Fish Pie

For comfort food aFISHionados.

Austria is beautiful: I love my new home country and I never regret moving here long time ago. The quality of life is gorgeous and the quality of food too: a high variety of regional veggies, game meat, poultry, fantastic dairy products… But there is one thing that Austria lacks: fish. Well, you can get it, but you have to pay quite a lot for decent quality. No wonder that every time Stefan and I are travelling somewhere, we crave for fish like mad: seafood, sushi, salmon, smoked fish, it doesn’t matter, we eat it all. Having a fishmonger near to our Airbnb during our last summer escape in Edinburgh was a blessing though. I always wanted to do a fish pie and finally got the chance to create this simple yet comforting dish.

Continue reading “Fish Pie”

Waldorf Salad

The Light and Protein Packed Version.

I know, Waldorf salad sounds boring, somehow very 80’s and not so exciting as perhaps a duck roast or shortbread. But to be honest I really like it: it’s refreshing, creamy and it has a sentimental component for me. My mum bought it from the butcher and we ate it with all kind of meat. In Italy the meat is usually cooked in a quite boring way (no sauces, scarse seasoning) and the Waldorf salad was a real highlight. The original recipe requires mayonnaise which does not fit in our current macros. Nevertheless, we managed to create a lighter but not less tastier version of it.

Continue reading “Waldorf Salad”

Chicken Tray Bake

So, I heard you don’t have much time for cooking. No problem, I’ve got you covered! There aren’t a lot of recipes that allow you to prepare a mountain of protein while at the same time cooking up a healthy side dish (only stews are nearly as efficient). We combine chicken thighs with tasty veggies, bold spices and refreshing citrus fruits. The reward is crispy chicken skin, tender meat and delicious veggies for days. Continue reading “Chicken Tray Bake”

Cauliflower Roast

As much as I like cauliflower rice, making it is a chore. Shredding the cauliflower into rice results in tiny white pieces jumping around in my kitchen. I simply hate it. Therefore I am really glad that I found this recipe. It celebrates the cauliflower. We don’t turn it into faux-something. We honor it by treating it just like a sunday roast. And we get a lot in return: tender white flesh and a spicy bark. Try this one and thank me later, it will change your relationship to cauliflower forever. Continue reading “Cauliflower Roast”

Red Cabbage With Apples And Chestnuts

An autumn soulfood staple.

For me autumn is red cabbage season. Well, usually also winter is red cabbage season but I am more than happy to start this as soon as possible. Somehow red cabbage makes me happy: it’s beautyful colour brightens up an otherwise mostly dull season. I want to share my favorite recipe with you, that has been time tested and is loved by friends and family. Continue reading “Red Cabbage With Apples And Chestnuts”

Pumpkin Pie Two Ways

I love pumkin pie because my mum used to bake it in the early 90s for Halloween  even if no one was celebrating it in Milan on those time. It was an original American recipe which she brought back from Philadelphia where she lived in the 70s together with my my dad and older brother. Of course she shared the recipe with me as I moved to Vienna but I had gut issues and was not tolerating grains, eggs and dairy products well. Therefore Stefan and I developed our own version: it is not cut-friendly if you are very low on calories (check the macros) but it is gluten-free and suitable for the vegan folk too. But if you would like to try the real stuff, I’ve included my mum’s recipe too. Oh, and just in case you matter, that’s even lower in kcals πŸ˜‰ Continue reading “Pumpkin Pie Two Ways”

Carb Tolerance Part 2

One more evidence that you should not bother

I’ve already written a blog post about carb tolerance, but on my way to horseriding I’ve been listening to a great podcast by Danny Lennon with Prof. Christopher Gardner on a recently published paper with the title “Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion” . I would like to give you some insights in the research findings as well as write down some of the thoughts Prof. Gardner expressed in the podcast.

Continue reading “Carb Tolerance Part 2”