Intuitive eating is sometimes frowned upon in the fitness industry, with counting macros being the “superior” way to go. Most of the time intuitive eating is misunderstood though. It’s more to it than “just eat until you are full” and choosing foods based upon “what your body tells you”, because for most people this would mean bingeing on pizza and ice cream until they can’t walk anymore. Intuitive eating is a tool to develop a better feeling for hunger, satiety and health in general. How is it done? Read on!Continue reading “Intuitive Eating”
What it is and who should or shouldn’t do it.