Tracking macros is a great tool to achieve body composition goals, but it can be mentally very tasking. I can understand, that you have enough of tracking, weighing and measuring everything in your life and you are afraid of having to do this forever. Relax. No, you probably don’t have to track macros for the rest of your life, there are varying degrees of freedom regarding your nutrition. Intrigued? Read on!Continue reading “Do You Have To Track Macros Forever?”
Patience is a virtue. Especially in nutrition and training.
Have you ever experienced this? You get your new nutrition plan, jump right in, nail it every single day. You are motivated, the scale goes down and you are enthusiastic about the new plan. But after a week or two, everything comes to a halt. You are still putting in the work, but nothing changes, or even worse, you start gaining weight again! Suddenly you get unsecure or angry and start questioning the plan and what you are doing. But what is going on? You just can’t wait for good things to happen!Continue reading “The Forgotten Skill of Waiting”
Two very different approaches to fat loss.
Restricting caloric intake is the main driver of fat loss, no matter what the newest diet fad wants you to believe. This goal can be achieved with two very different approaches, so choose your weapons wisely!Continue reading “Do You Even Need To Track Your Macros?”