The Forgotten Skill of Waiting

Patience is a virtue. Especially in nutrition and training.

Have you ever experienced this? You get your new nutrition plan, jump right in, nail it every single day. You are motivated, the scale goes down and you are enthusiastic about the new plan. But after a week or two, everything comes to a halt. You are still putting in the work, but nothing changes, or even worse, you start gaining weight again! Suddenly you get unsecure or angry and start questioning the plan and what you are doing. But what is going on? You just can’t wait for good things to happen!

Continue reading “The Forgotten Skill of Waiting”

Do You Even Need To Track Your Macros?

Restricting caloric intake is the main driver of fat loss, no matter what the newest diet fad wants you to believe. This goal can be achieved with two very different approaches, so choose your weapons wisely! Continue reading “Do You Even Need To Track Your Macros?”