Strong New Year!

Dear readers, there is no better way to end 2018 than with gorgeous friends and a full body session at Das Gym! I hope you are also enjoying New Year’s Eve, are looking back to a fulfilling year and looking forward to a kickass 2019.

For us two, it was an exciting year: we started Bearystrong, wrote lots of articles, traveled a lot, coached our first clients (thank you for your trust!) and made some nice strength and mass gains. We are looking forward to inspire and help more people in 2019 and growing stronger and awesome 😉 There are already some exciting things planned… stay tuned and see you soon!

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Beary Christmas

Dear readers,

we wish you a gorgeous Christmas Eve and Christmas Day with your beloved ones. Enjoy the food, the Christmas songs and the cheerful atmosphere. We are looking forward to seeing you on Thursday with our next blog post!

Stay strong,

Your Chantal & Stefan


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Macronutrients. Macro- what?

Nutrition biochemistry in a nutshell

Bodybuilder and biochemists are both somehow geeks, but you do not have to be one to understand the basics. The major building blocks of food, called the macronutrients (“macros” for the cool kids), are just three. Here is an overview of what they are, their energy content and where you can find them.


I hope you enjoyed my nutrition biochemistry lesson in a nutshell. In my next blog post I will talk about the metabolic relationship of the three macros and why you get fat when you overeat regardless if you are on low-carb, low-fat, low-whatsoever.

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