What You Need To Know About Hydration

Everything you need to quench your thirst for knowledge.

If there is one thing that all the health and fitness professionals seem to agree upon, it is hydration. Usually you hear statments like “drinking water is important” and seemingly random recommendations like “drink 8-10 glasses of water a day”, but nobody explains why it is important and what happens if you don’t drink enough, what you should drink and if guidelines like “8-10 glasses of water” actually make sense for everybody. I wanted to know more, I wanted to jump into the murky waters of hydration and this is what I found. Enjoy!

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Strong New Year!

Dear readers, there is no better way to end 2018 than with gorgeous friends and a full body session at Das Gym! I hope you are also enjoying New Year’s Eve, are looking back to a fulfilling year and looking forward to a kickass 2019.

For us two, it was an exciting year: we started Bearystrong, wrote lots of articles, traveled a lot, coached our first clients (thank you for your trust!) and made some nice strength and mass gains. We are looking forward to inspire and help more people in 2019 and growing stronger and awesome 😉 There are already some exciting things planned… stay tuned and see you soon!

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Beary Christmas

Dear readers,

we wish you a gorgeous Christmas Eve and Christmas Day with your beloved ones. Enjoy the food, the Christmas songs and the cheerful atmosphere. We are looking forward to seeing you on Thursday with our next blog post!

Stay strong,

Your Chantal & Stefan

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