Dear BearyStrong-Blog Reader,
we hope you all had a wonderful Christmas and enjoyed the days with your beloved ones. The Bearystrong team (Stefan & Chantal) is taking some days off, therefore the next post will be on Thursday, 2nd of January 2020. In the meantime:
- let this article inspire you building a new training plan to get even stronger in 2020!
- read our all-time favourite article: the hypertrophy range myth
- make a refreshing zero-calorie granita or
- a comforting pomegranate beef stew , depending on your mood and how much you ate during the last days 😉
- read about habits before making New Year’s resolutions.
We at Bearystrong wish you a Happy New Year and a lot of gains for 2020! Special thanks to all the friends and clients who supported our business this year. You rock!
Chantal & Stefan