Health benefits, risks and cooking methods.
Austria is a country where eating fish isn’t very popular and I know many people who categorically avoid fish. “No, I don’t eat that! It smells strange.” This makes me sad, as I love fish and I really have a hard time understanding people who don’t. It tastes great, is easy to prepare and it’s incredibly nutritious. Let me explain why.
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Four science-based supplements to help almost everone.
Supplements are a hotly debated field: on one hand you have the supplement industry trying to sell as many of their products to unwary customers all over the world as they can. On the other hand you have people rejecting any form of supplementation, almost considering it “unnatural”, believing you just have to eat healthy to get everything you need. As with most things, the truth lies somewhere in the middle. Because of this, I want you to show which supplements I consider (almost) mandatory.
Continue reading “A Quick Guide To Supplements”