A Quick Guide To Supplements

Supplements are a hotly debated field: on one hand you have the supplement industry trying to sell as many of their products to unwary customers all over the world. On the other hand you have people rejecting any form of supplementation, almost considering it “unnatural”, believing you just have to eat healthy to get everything you need. As with most things, the truth lies somewhere in the middle. Because of this, I want you to show which supplements I consider (almost) mandatory. Continue reading “A Quick Guide To Supplements”