My Top 9 Healthy Fat Sources

For easy reference and destressing nutrition.

Fatty foods are often misunderstood and unrightfully demonized or at least avoided. Which really is a shame as some of the healthiest foods on the planet are quite high in fat. And, as a nice side effect, simply delicious! Therefore I’ve decided to compile a little list of especially healthy fat sources for you. To go with the click-baiting of the usual “top X food” lists, number 9 will blow your mind…

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Eat Your Fish

Health benefits, risks and cooking methods.

Austria is a country where eating fish isn’t very popular and I know many people who categorically avoid fish. “No, I don’t eat that! It smells strange.” This makes me sad, as I love fish and I really have a hard time understanding people who don’t. It tastes great, is easy to prepare and it’s incredibly nutritious. Let me explain why.

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A Quick Guide To Supplements

Four science-based supplements to help almost everone.

Supplements are a hotly debated field: on one hand you have the supplement industry trying to sell as many of their products to unwary customers all over the world as they can. On the other hand you have people rejecting any form of supplementation, almost considering it “unnatural”, believing you just have to eat healthy to get everything you need. As with most things, the truth lies somewhere in the middle. Because of this, I want you to show which supplements I consider (almost) mandatory.

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