Crumbly goodness and a bonus version.
Inspired by the Japanese love for chestnut, I am proud to present our chestnut shortbread cookies. They are neither low calories nor protein packed but if you manage your calories wisely, you could have one or two with a good cup of tea 🙂 . Long story short, here is the recipe.
Continue reading “Chestnut Shortbread”
One ice cream to hit your macros and please your inner bear.
If you are an ice cream aficionado like we are, autumn and winter can be a tough time for you. Yes, there are cookies and Stollen, but for some reason it’s almost impossible to find good ice cream in Vienna. All the shops are closed! I don’t get it, why wouldn’t you love some ice cream even on a cold winter day? Well, if no one does it for you, you have to make some yourself.
Continue reading “Honey Curd Ice Cream”
I love pumkin pie because my mum used to bake it in the early 90s for Halloween even if no one was celebrating it in Milan those times. It was an original American recipe which she brought back from Philadelphia where she lived in the 70s together with my dad and older brother. Of course she shared the recipe with me as I moved to Vienna but I had gut issues and was not tolerating grains, eggs and dairy products well. Therefore Stefan and I developed our own version: it is not cut-friendly if you are very low on calories (check the macros) but it is gluten-free and suitable for the vegan folk too. But if you would like to try the real stuff, I’ve included my mum’s recipe too.
Continue reading “Pumpkin Pie Two Ways”
Originally the choc-pot was the filling of a Jamie Oliver no-bake chocolate tart: a very rich but quite calorie-friendly dessert which we’ll share with you soon. What if you do not want to/need to/can make a whole tart but you want to indulge in a chocolatey dessert? This recipe is the answer!
Continue reading “Bear-pleasing Quick Choc Pot”
We love to have something sweet as a dessert here at Beary Strong, and I bet you do too. When dieting, it can be a challenge to satisfy your sweet tooth without blowing your macros. Enter the low-calorie pudding. This mothership recipe is with coconut flavour, but also contains many variations to make everybody happy.
Continue reading “The Very Low Calories Dessert #2”
As temperatures climb above the 30°C threshold, my mood goes down and all I want is a cool place to relax and some sort of icecream. This recipe at least solves the icecream problem in an extremely calorie friendly manner, taking you right to Rome for a locat treat. Refreshing, easy to make and always welcome during summer. Try it out and thank me later!
Continue reading “The Zero Calories Dessert #1”
The three ingredient gluten-free cheesecake.
No matter if I am cutting or bulking, I have this cheesecake every single day for breakfast, adding some milk kefir, skyr or fruits depending on the needs. Isn’t that awesome? If it fits my macros (I am 160cm petite), it should also fit in yours 😉
Continue reading “Incredibly Easy Cheesecake”