The perfect, Scottish way to start your day.
Scotland loving lifting foodies, I have created the perfect breakfast for you! I took inspiration at the traditional Scottish dessert as well as from Chantal‘s favourite baker, Paul Holywood, and transformed it into a protein rich, calorie friendly breakfast. Curd, oats, eggs and berries make this the perfect pre-workout and generally a great way to start your day. Enjoy!
Continue reading “Cranachan Cheesecake”
A delicious cake with unusual ingredients.
One of my favourite childhood desserts was “Ruebli Torte” which is Schwitzerdütsch (=Swiss German) for carrot cake. My mum was born in a small city near Zürich -Aarau- which is famous for its yellow and orange carrots. And as everyone in my family loves cake but not veggies, she smuggled them into this nutty and juicy very traditional cake. Sometimes we had a zucchini cake or pumpkin pie too, therefore the veggie and sweet pairing was never new to me. Years ago I’ve also baked a beetroot chocolate cake which even my very sceptical brother loved and since I first ate a parsnip cake at London Borough Market I wanted to reproduce this taste. As I discovered a mixed root veggies cake in an old Jamie Oliver paper magazine, I decided to make this as a dessert for a Magic The Gathering evening with our friend Alexa.
Continue reading “Apricot And Root Veggies Cake With Honey Curd Frosting”
Three generations of Christmas cookie-baking.
Our regular readers know that we are alternating a recipe and a fitness-related article every week but for Christmas we decided to give you one more recipe to have one more batch fresh cookies before Christmas. It is also a perfect match to the last week’s Hazelnut Kisses as you need only the yolks for this very traditonal Swiss recipe.
Continue reading “Mailänderli”
Christmas cookies and childhood memories.
Like every year, it starts with a list. What christmas cookies are we going to bake? The choice is tough: family classics, personal favorites and something new to try out have all to make it to the list. After browsing books for recipes, we settle for a handful of cookies to bake. And this year I smuggled in one of my personal favorites: hazelnut kisses! An easy recipe, passed down to me by my mum, a treasure, almost a heirloom. Enjoy!
Continue reading “Hazelnut Kisses”
A delicious Halloween-ish pudding.
If you did not already know it, I am half Italian (and half Suisse) and even if the Italian cuisine is fantastic, there is something we do not have. And that is warm puddings. I LOVE hot desserts and -besides Stefan – it did definitely play a role to choose Austria as my new homecountry 15 years ago 😉 . Kaiserschmarrn, Milchrahmstrudel, Scheiterhaufen…comfy, calorie-dense winter soulfood you can enjoy in some old-fashioned Viennese caffee and you should definitely indulge on it if you visit Austria. English speaking countries have also a nice variety of warm puddings and one of them turned to be easy to make and very customizable: crumble. We experimented a lot with it: rhubarb, strawberries, apples…and then it was pumpkin season and I rescued a lot of crushed poppy seeds from a local grocery store where the best before date was exceeded. We love pumpkin and we love poppy seeds. The Pumpkin Poppy Crumble was born.
Continue reading “Pumpkin Poppy Crumble”
An easy recipe turning a childhood nightmare into something delicious.
Rhubarb has always been one of the few things I refused to eat. In my kindergarden I was forced to eat the sour, tangy, completely overcooked mensa rhubarb compote full of stringy bits. This horrid dish was my early childhood nightmare. But now I am over it and I love rhubarb, especially in the following diet friendly dessert. Let me explain how I fell in love with rhubarb in my sweet and sour recipe.
Continue reading “Ruby Red Rhubarb Compote”
Pancake day is a very Anglo-Saxon/American tradition, which corresponds to our “mardi-gras” (martedí grasso, Faschingsdienstag). It’s the last day before the Lenten season (quaresima, Fastenzeit) starts and as a good Christian you should eat everything up in your pantry that you are not allowed to eat during that time, like sweets and meat. We are rather good strength trainees than good Christians and to be honest, I do not think you should wait until Pancake Day to have pancakes. Nevertheless, it’s a good excuse to post a bonus blog post with two pancake recipes: a very cut friendly one and the “real deal”.
Continue reading “Happy Pancake Day!”
Crumbly goodness and a bonus version.
Inspired by the Japanese love for chestnut, I am proud to present our chestnut shortbread cookies. They are neither low calories nor protein packed but if you manage your calories wisely, you could have one or two with a good cup of tea 🙂 . Long story short, here is the recipe.
Continue reading “Chestnut Shortbread”
One ice cream to hit your macros and please your inner bear.
If you are an ice cream aficionado like we are, autumn and winter can be a tough time for you. Yes, there are cookies and Stollen, but for some reason it’s almost impossible to find good ice cream in Vienna. All the shops are closed! I don’t get it, why wouldn’t you love some ice cream even on a cold winter day? Well, if no one does it for you, you have to make some yourself.
Continue reading “Honey Curd Ice Cream”
I love pumkin pie because my mum used to bake it in the early 90s for Halloween even if no one was celebrating it in Milan those times. It was an original American recipe which she brought back from Philadelphia where she lived in the 70s together with my dad and older brother. Of course she shared the recipe with me as I moved to Vienna but I had gut issues and was not tolerating grains, eggs and dairy products well. Therefore Stefan and I developed our own version: it is not cut-friendly if you are very low on calories (check the macros) but it is gluten-free and suitable for the vegan folk too. But if you would like to try the real stuff, I’ve included my mum’s recipe too.
Continue reading “Pumpkin Pie Two Ways”