For overweight people, and sadly a lot of us are overweight, losing weight in form of fat is probably the best thing to improve health. Some of us already lost a lot of bodyfat and keeping it off is a very good idea and already difficult enough.
Nevertheless, even if you never had problems with excess bodyweight, not gaining fat mass is one of the most relevant factor for a healthy lifestyle which can be traced even to the molecular level. Now it may be quite easy for you: you have good genetics and/or a lifestyle that helps maintaining your physique. But as life goes on, things can become more challenging…
So, you decided to invest some money into getting a coach to help you with your fitness journey. Thats a great idea, but many people think that this is everything they need to do. But even the best trainer cannot force you to go to the gym. Or watch everything you put into your mouth. Or do your cardio for you. So it’s all about you! As long as you don’t put in the work that you need to do, nobody can help you. You paid for this, so it is in your best interest to get everything out of this time period of coaching. Log your data, take your photos, do your workouts and commit to your meal plan. Optimize your regeneration: buy good food, cook, sleep and relax with as much dedication as you put into your workouts. Give the process some time and you will be amazed by the results.Continue reading “Getting The Best Bang For Your Buck”
Nutrition biochemistry in a nutshellContinue reading “Macronutrients. Macro- what?”
What online coaching can do for you and where it’s limitations are.
This article is for anybody, who is still uncertain, if online coaching is a good choice for him. If this is the case, please read this carefully and consider all the pros and cons before making a decision. Online coaching isn’t for everybody and I don’t want to talk you into it, if it isn’t the best solution for you!Continue reading “Online Coaching – Pros and Cons”
The three ingredient gluten-free cheesecake.
No matter if I am cutting or bulking, I have this cheesecake every single day for breakfast, adding some milk kefir, skyr or fruits depending on the needs. Isn’t that awesome? If it fits my macros (I am 160cm petite), it should also fit in yours 😉Continue reading “Incredibly Easy Cheesecake”