…or are they evil?
Currently, it is a real hot topic, especially since many countries have introduced a sugary drink tax and low-carb and keto diet are becoming very popular among the broad public. Is it the right way to go in order to lose fat? Yes. And no.
Continue reading “Carbohydrates: Candies, Noodles And All That Good Stuff”
Many peoply struggle with preparing enough food in order to have always something healthy in their fridge. If you just have to put some food on a plate and microwave it, you will be much less inclined to buy junk food after a long and strenous working day.
Continue reading “Roasted Veggies – Easy and Healthy”
So, you decided to invest some money into getting a coach to help you with your fitness journey. Thats a great idea, but many people think that this is everything they need to do. But even the best trainer cannot force you to go to the gym. Or watch everything you put into your mouth. Or do your cardio for you. So it’s all about you! As long as you don’t put in the work that you need to do, nobody can help you. You paid for this, so it is in your best interest to get everything out of this time period of coaching. Log your data, take your photos, do your workouts and commit to your meal plan. Optimize your regeneration: buy good food, cook, sleep and relax with as much dedication as you put into your workouts. Give the process some time and you will be amazed by the results.
Continue reading “Getting The Best Bang For Your Buck”
What online coaching can do for you and where it’s limitations are.
This article is for anybody, who is still uncertain, if online coaching is a good choice for him. If this is the case, please read this carefully and consider all the pros and cons before making a decision. Online coaching isn’t for everybody and I don’t want to talk you into it, if it isn’t the best solution for you!
Continue reading “Online Coaching – Pros and Cons”