From Vienna to Pantelleria in one dish.
Every summer it is the same: no one wants to turn on the oven and cook big batches of roast (but we did a summer version though) or stew for a long time as the kitchen is already too hot. My mum used to make so called “insalata di pasta” (=pasta salad) in Milan, where the kitchen periodically hit over 38°C starting with the mid of June. It is a cold version of a pasta with mainly cold ingredients for the sauce, like cherry tomatoes, olives, roasted aubergine in the jar, mozzarella and so on. No need to say that the original version had nearly zero gram protein, besides the protein content of the pasta, and some spare cheese. That’s why we think the idea by Jamie Oliver of adding tuna to the pasta is genious and we did our own version.
Continue reading “Sicilian Penne With Tuna, Cherry Tomatoes and Capers”
With all the fancy trimmings.
It all started with a wonderful, oppulent piece of boar shoulder and the question “what are we going to do with it?” Chantal wanted something with dried plums and I had more of an Asian approach in mind. Luckily both fit nicely together, as plum sauce is a staple of Chinese cooking. We freestyled this recipe, tuned it up with some nice sides and toppings and can proudly attest: gorgeous! Give it a try, you won’t be disappointed.
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Awesome comfort food without blowing your calories.
Oh boy, do I like those meatballs! They feel like cheating with comfort food, but actually have amazing macros, easily fitting into any diet. You can prepare a huge batch of them with little effort and they keep well in the fridge. Give them a try, I am sure you will love them!
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Protein rich Greek comfort food.
Right now proper comforting food is important to keep morale high. To help you make gains without blasting through your calorie budget, we created another healthy, protein rich version of a widely known comfort food. One of our clients (and a good friend) inspired us to give moussaka a try. We are very proud of the result, so give it a try, I am sure you will like it!
Continue reading “Muscle Moussaka”
Italian comfort food to brighten up your days.
I think it is time for even more Italian comfort food. Today we go with ossobuco, a dish that is somehow magical for me. I still can’t quite understand why such humble ingredients taste so incredibly good together. The version I made is a little easier to prepare than the original and doesn’t compromise on taste. Give it a try!
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Comfort food for everyday life.
Lasagne is the king of comfort food. A real treat and for everybody tracking macros, a nightmare to fit into a diet. Our mission was to change this, add protein and lots of veggies without losing too much of the typical, cheesy lasagne feeling. And we are proud to say we managed to pull this off! Enjoy the Lifter’s Lasagne!
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Wintry Japanese comfort food.
I am missing Japan. Like it sometimes hurts to look at the pictures. Therefore I grab any opportunity to bring some Japanese vibes to our little flat in Vienna. Chantal bought me a great new cookbook by Ivan Orkin (the best non-Japanese ramen chef) as a Valentine’s present and there I found a recipe for a ginger and pork dish. I was hooked immediately and gave it my personal stamp. I chose (by occasion) a little known cut of pork and added a French twist at the end. That’s my type of fusion cuisine. Give it a try, you will love it!
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Comforting and very Viennese.
Gulasch is a comfort food deeply rooted in Austro-Hungarian culture and can be quite easily adapted for dieting needs. And when dieting, we need comforting food the most. A deep bowl of hot stew to hug on a rainy day. And it is even ritch in protein, so what’s not to love about it?
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A special treat for special occasions.
I love quick and easy recipes, but sometimes I feel the need to cook something more elaborate. An occasion to test my cooking skills or to celebrate a special ingredient. This time it is a beautiful cut of game and somehow it remembers me of Japan and I decide to combine an European style stew with Japanese ramen style toppings. A great idea, as it turns out!
Easy, bold flavour from Persia.
Today there is a Persian inspired dish on the menu. Exotic spices, pomegranate and comforting poppy seeds may seem weird at first glance, but work together perfectly. Give it a try, I am sure you will like it!
Continue reading “Pomegranate Beef Stew”