Sunday Roast: Summer Edition

Solving the dilemma of hot summer days and the need for a perfect roast.

I love my sonday roast! I go to the butcher and let him select a nice cut of meat for me and on my way home I plan how I’m going to cook it. A few simple sides to go with it. Most of the time this will be roasted vegetables, since I am addicted to their simplicity and deliciousness. But in the summer times my enthusiasm for sunday roast comes to a halt: it is hot outside and the last thing I want to do is adding heat by roasting something for hours in the oven. But I have found a solution and you will love it!

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How To Make Your Bread Healthy

Your first steps into sourdough baking.

I love a nice loaf of bread, and I bet you do too. And my client Viola, who asked me for this recipe surely does so. But bread got a bad rep over the last decade, and sadly it is true that bread isn’t especially beneficial for your health. First of all it is easy to overconsume: good bread is really tasty, not very satieting and very calorie dense. But that’s not a problem if you are diligent with your tracking. Even worse are the effects of several anti-nutrients found in high dosage in bread. But there is a way to make your bread healthier: good, old sourdough!

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Roasted Veggies – Easy And Healthy

A mothership recipe for easy meal prepping.

Many peoply struggle with preparing enough food in order to always have something healthy in their fridge. If you just have to put some food on a plate and microwave it, you will be much less inclined to buy junk food after a long and strenous working day. The second mothership recipe (first one) Chantal and I developed for this reason is as simple as it sounds: roasted vegetables! To be honest, it’s not even a real recipe, it’s just a guideline. But that doesn’t make it any less valuable!

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