Exercise Selection and Repetition Ranges

One of the most basic questions in training is: how much do I have to lift? There are training programs, that allow you to choose from a wide selection of exercises. For example you could find a program that calls for “4×10 repetitions of any quadriceps dominant leg exercise”. What exercise do you choose, and does it even matter?
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Hypertrophy: Top 3 Training Mistakes

Hypertrophy training focuses on getting your muscles to grow. And who doesn’t want to grow? To ensure you spend your time at the gym the most efficient and productive, I compiled the biggest training mistakes for hypertrophy. Read this, think about it, hit the gym and get growing!

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