diet – Page 2 – Beary Strong

Foodies Welcome

Why being a foodie will help you getting fit.

Being a foodie can be a blessing when you are dieting. However, many people cannot imagine this being an advantage. You instantly think about all the delicious, extremely energy dense, highly palatable foods that will be most likely be a no-go for a long time to come. Sure, your diet will have to change if you want to change your body, but this process doesn’t have to suck. How is that even possible? I’m glad you asked! Read on, embrace your foodie-ism and delve in.

Every Little Counts

The importance of being honest to yourself and your coach.

Tracking macros is a very powerful tool to change your eating habits and reach your body composition goals. However it has a big fault: the human nature. We’re no robots and life can hit us hard and disrupt even our best laid out plans. If it was that simple, dieting would be incredibly easy, you just fill out your macros every day and everything will be fine. But what happens when we slip?

Pork Loin Letscho

Easy protein for every day.

Letscho is a popular dish in Austria, originally from Hungary and mainly consists of peppers, tomato and onions. Traditionally it is combined with bacon and served as a main dish, but in Austria it is prepared with even more vegetables and therefore considered a side.We’ve combined both ways and created a macro-friendly one pot version of this popular dish. Check it out!

How To Quickstart A Successful Fat Loss Journey

A simple guide to fat loss.

Losing weight or more appropriately losing fat is a decision you should take from a positive emotional state: you want to do something for your health or you would like to have a less harder time playing with the kids or maybe shred down a bit after a long muscle gaining phase. Please don’t use weight loss as a punishment and seek professional help if you have a disordered eating history.

If you want to do it on your own, you may be overwhelmed about the information available: What diet should I follow? Is it bad to eat carbs in the evening? Do I have to do cardio? Or go daily to the gym? To be honest, it is much easier than you think. Create a calorie deficit. How? We help you with some tips.

The Zero Calories Dessert #1

Coffee granita.

As temperatures climb above the 30°C threshold, my mood goes down and all I want is a cool place to relax and some sort of icecream. This recipe at least solves the icecream problem in an extremely calorie friendly manner, taking you right to Rome for a locat treat. Refreshing, easy to make and always welcome during summer. Try it out and thank me later!