Paprika Chicken

A Viennese classic made cut-friendly.

Paprika Hendl (“Hendl” is Austrian slang for chicken) is a typical Viennese dish rich in, not surprisingly, paprika, the dried and ground red bell peppers that were so popular due to the Austro-Hungarian empire. And paprika is still very popular, in certain parts of Austria you don’t have salt and pepper on the table, there is salt and paprika. Normally there are loads of fatty sour cream in this dish, making it not exactly a weightloss friendly dish, but I changed things up a little and it works beautifully. Give it a try! Continue reading “Paprika Chicken”

The Very Low Calories Dessert #2

Budino al cocco

First of all, credits to Anastasia Zinchenko, PhD from Science Strength who posted a very yummie dessert on her Instagram profile: a chocolate pudding with 100kcal per 1,5 liters! By the way, follow her if you want some evidence-based knowledge gains, diet motivation and some very badass powerlifting and bodybuilding action!

As I did not have exactly the same ingredients as the original recipe, I developed my own version, which is extremly simple, quick and versatile. One of my favorites is the “budino al cocco” (coconut pudding in Italian). It has approximately 20kcal for 0,75 liters and it’s therefore the perfect treat for you sweet-toothy-hard-dieting folks. Enough talking: here is the recipe!

Continue reading “The Very Low Calories Dessert #2”