Breakfast Pulled Beef

Easy peasy meal prep for even the most stressed cooks.

As temperatures get a little lower (which I am extremely happy about), and autumn peeking around the corner, I am in the mood for something different for breakfast. Something warming, comforting and hearty, keeping me satieted many hours. I like my easy cheesecake, but now I’m not cutting anymore and can afford to eat something different. However, even if you are cutting at the moment, this recipe could be for you: you just have to be smart about the cut of meat to use.

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Bear-pleasing Quick Choc Pot

Your easy chocolate fix.

Originally the choc-pot was the filling of a Jamie Oliver no-bake chocolate tart: a very rich but quite calorie-friendly dessert which we’ll share with you soon. What if you do not want to/need to/can make a whole tart but you want to indulge in a chocolatey dessert? This recipe is the answer!

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Ground Beef Mapo Tofu Style

Szechuan inspired umami bomb.

I love Szechuan cuisine! There is a nice Szechuan restaurant in Vienna (Meister Xiao – go for it if you are in Vienna!) a couple of minutes away from us and they are serving gorgeous dishes. One of my favourites is mapo tofu: ground beef or pork, silky tofu, black beans and abundant spicy oil made from chili, szechuan pepper and broad bean paste. It’s served with fluffy, delicious, steamed rice. Guess what? It did not fit in my macros 😉 but we had similar ingredients at home and developed the following cut-friendly recipe adding also some more veggies. Give it a try, if you love spicy flavours as we do!

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The Very Low Calories Dessert #2

Budino al cocco.

We love to have something sweet as a dessert here at Beary Strong, and I bet you do too. When dieting, it can be a challenge to satisfy your sweet tooth without blowing your macros. Enter the low-calorie pudding. This mothership recipe is with coconut flavour, but also contains many variations to make everybody happy.

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The Zero Calories Dessert #1

Coffee granita.

As temperatures climb above the 30°C threshold, my mood goes down and all I want is a cool place to relax and some sort of icecream. This recipe at least solves the icecream problem in an extremely calorie friendly manner, taking you right to Rome for a locat treat. Refreshing, easy to make and always welcome during summer. Try it out and thank me later!

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Naturally Skinny? Thoughts On Preventing Fat Gain

For overweight people, and sadly a lot of us are overweight, losing weight in form of body fat is probably the best thing to improve health. Some of us already lost a lot of body fat and keeping it off is a very good idea and already difficult enough. Nevertheless, even if you never had problems with excess bodyweight, not gaining fat mass is one of the most relevant factors for a healthy lifestyle which can be traced even to the molecular level. Now this may be quite easy for you: you have good genetics and/or a lifestyle that helps maintaining your physique. But as life goes on, things can become more challenging…

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