Apricot And Root Veggies Cake With Honey Curd Frosting

A delicious cake with unusual ingredients.

One of my favourite childhood desserts was “Ruebli Torte” which is Schwitzerdütsch (=Swiss German) for carrot cake. My mum was born in a small city near Zürich -Aarau- which is famous for its yellow and orange carrots. And as everyone in my family loves cake but not veggies, she smuggled them into this nutty and juicy very traditional cake. Sometimes we had a zucchini cake or pumpkin pie too, therefore the veggie and sweet pairing was never new to me. Years ago I’ve also baked a beetroot chocolate cake which even my very sceptical brother loved and since I first ate a parsnip cake at London Borough Market I wanted to reproduce this taste. As I discovered a mixed root veggies cake in an old Jamie Oliver paper magazine, I decided to make this as a dessert for a Magic The Gathering evening with our friend Alexa.

Continue reading “Apricot And Root Veggies Cake With Honey Curd Frosting”

Intermittent Fasting

The new magic pill for health and performance?

The 2016 Nobel Prize on autophagy has increased the attention on intermittent fasting with regards to health, fat loss and muscle growth. If you have been in the fitness game for quite a long time, this is nothing new. Many people have succesfully lost weight with this strategy, but is intermittent fasting the ultimate panacea for health, fat loss and/or muscle growth?

Continue reading “Intermittent Fasting”

Happy Holidays!

Dear BearyStrong-Blog Reader,

we hope you all had a wonderful Christmas and enjoyed the days with your beloved ones. The Bearystrong team (Stefan & Chantal) is taking some days off, therefore the next post will be on Thursday, 2nd of January 2020. In the meantime:

We at Bearystrong wish you a Happy New Year and a lot of gains for 2020! Special thanks to all the friends and clients who supported our business this year. You rock!

Chantal & Stefan

Processing…
Success! You’re on the list.

Mailänderli

Three generations of Christmas cookie-baking.

Our regular readers know that we are alternating a recipe and a fitness-related article every week but for Christmas we decided to give you one more recipe to have one more batch fresh cookies before Christmas. It is also a perfect match to the last week’s Hazelnut Kisses as you need only the yolks for this very traditonal Swiss recipe.

Continue reading “Mailänderli”

Fish Pie

For comfort food aFISHionados.

Austria is beautiful: I love my new home country and I never regret moving here long time ago. The quality of life is gorgeous and the quality of food too: a high variety of regional veggies, game meat, poultry, fantastic dairy products… But there is one thing that Austria lacks: fish. Well, you can get it, but you have to pay quite a lot for decent quality. No wonder that every time Stefan and I are travelling somewhere, we crave for fish like mad: seafood, sushi, salmon, smoked fish, it doesn’t matter, we eat it all. Having a fishmonger near to our Airbnb during our last summer escape in Edinburgh was a blessing though. I always wanted to do a fish pie and finally got the chance to create this simple yet comforting dish.

Continue reading “Fish Pie”

Pumpkin Poppy Crumble

A delicious Halloween-ish pudding.

If you did not already know it, I am half Italian (and half Suisse) and even if the Italian cuisine is fantastic, there is something we do not have. And that is warm puddings. I LOVE hot desserts and -besides Stefan – it did definitely play a role to choose Austria as my new homecountry 15 years ago 😉 . Kaiserschmarrn, Milchrahmstrudel, Scheiterhaufen…comfy, calorie-dense winter soulfood you can enjoy in some old-fashioned Viennese caffee and you should definitely indulge on it if you visit Austria. English speaking countries have also a nice variety of warm puddings and one of them turned to be easy to make and very customizable: crumble. We experimented a lot with it: rhubarb, strawberries, apples…and then it was pumpkin season and I rescued a lot of crushed poppy seeds from a local grocery store where the best before date was exceeded. We love pumpkin and we love poppy seeds. The Pumpkin Poppy Crumble was born.

Continue reading “Pumpkin Poppy Crumble”

The Power Of Habits

Practical insights for a powerful tool.

The idea of researching about the power of habits was inspired by our friend and first-time client Alexa: she asked us if we can write a guideline about developing good habits and how to get rid of bad habits. Two days later I spotted on Instagram a perfect matching book: Atomic Habis, An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. It does not surprise me that the fitness community seems to love the book: habits are a powerful self development tool and most strength trainees strive for improvement not only in the gym. While motivation comes and goes, habits are built to stay, which, in case of good habits, is desirable but may make reaching certain goals more difficult in case of bad habits.

Continue reading “The Power Of Habits”

Upates Part 2

Update on my postdoc’s life, coaching, education and more

Stefan already wrote a nice update which you should check if you have not done it already. There was a lot going on for both of us, therefore I will add some additional points. By the way it is the first article of mine since ages and I am glad having some time for writing. This will also be one of the last personal blog posts for a long time as we want to get back to proper content and recipes for you!

Continue reading “Upates Part 2”

Waldorf Salad

The light and protein packed version.

I know, Waldorf salad sounds boring, somehow very 80’s and not so exciting as perhaps a duck roast or shortbread. But to be honest I really like it: it’s refreshing, creamy and it has a sentimental component for me. My mum bought it from the butcher and we ate it with all kinds of meat. In Italy the meat is usually cooked in a quite boring way (no sauces, scarse seasoning) and the Waldorf salad was a real highlight. The original recipe requires mayonnaise which does not fit in our current macros. Nevertheless, we managed to create a lighter but no less tastier version of it.

Continue reading “Waldorf Salad”

Keep Moving

My fitness journey and why you should keep moving too!

Chantal: I love movement, that’s why my standard hashtag on Instagram is #keepmoving. I am thankful that my body allows me any kind of movement. It is impossible for me to understand why some people hate physical activities. So let me tell how everything started, maybe I can motivate you.

Continue reading “Keep Moving”