Sunday Roast: Summer Edition

Solving the dilemma of hot summer days and the need for a perfect roast.

I love my sonday roast! I go to the butcher and let him select a nice cut of meat for me and on my way home I plan how I’m going to cook it. A few simple sides to go with it. Most of the time this will be roasted vegetables, since I am addicted to their simplicity and deliciousness. But in the summer times my enthusiasm for sunday roast comes to a halt: it is hot outside and the last thing I want to do is adding heat by roasting something for ours in the oven. But I have found a solution and you will love it!

Continue reading “Sunday Roast: Summer Edition”

How To Make Your Bread Healthy

I love a nice loaf of bread, and I bet you do too. And my client Viola, who asked me for this recipe surely does so. But bread got a bad rep over the last decade, and sadly it is true that bread isnโ€™t very good for your health. First of all it is easy to overconsume: good bread is really tasty, not very satieting and very calorie dense. But thatโ€™s not a problem if you are diligent with your tracking. Even worse are the effects of several anti-nutrients found in high dosage in bread. But there is a way to make your bread healthier: souring!

Continue reading “How To Make Your Bread Healthy”

Roasted Veggies – Easy and Healthy

Many peoply struggle with preparing enough food in order to have always something healthy in their fridge. If you just have to put some food on a plate and microwave it, you will be much less inclined to buy junk food after a long and strenous working day.

Continue reading “Roasted Veggies – Easy and Healthy”