Training – Page 3 – Beary Strong

How To Quickstart Your Muscle Gain Journey

Let’s eat and grow! It’s so easy, isn’t it?

Building muscles is not a must and you don’t need to go all-out bodybuilding-style. However, having a decent amount of it comes with several benefits: not only a nice “toned” look but it makes a lot of chores and life in general easier (how does it feels to carry heavy bags after grocery shopping?). In addition it is one of the best anti-aging measures in general. If you take muscle gains beyond newbie gains it may come with some “difficulties”:

Tips For Nailing Your Vacation Nutrition

Helping you to enjoy your vacation to the fullest while staying on track with your diet.

For me traveling is one of the most exciting and important things to do. I love seeing new places, learning about new cultures and eating delicious food. But traveling can mess up your hard earned good nutrition habits: most of the time you can’t control what you get served, how it is cooked or if it has a decent amount of protein. Therefore I compiled some tips how to enjoy your vacation at the fullest and keep some of the healthy eating behaviors.

Getting The Best Bang For Your Buck

So, you decided to invest some money into getting a coach to help you with your fitness journey. Thats a great idea, but many people think that this is everything they need to do. But even the best trainer can not force you to go to the gym. Or watch everything you put into your mouth. Or do your cardio for you. So it’s all about you!

Online Coaching – Pros and Cons

What online coaching can do for you and where it’s limitations are.

This article is for everybody, who is still uncertain, if online coaching is a good choice for her/him. If this is the case, please read this carefully and consider all the pros and cons before making a decision. Online coaching isn’t for everybody and we don’t want to talk you into it, if it isn’t the best solution for you!