Lifestyle – Page 4 – Beary Strong

Airplane Friendly Foods

Flying Fitfoodies Take Their Own Food On Board

Did you already read our blog post about how to nail your nutrition in vacation? One of my favourite tips is to bring your own food on the airplane because most of the time the food you get on board isn’t worth the calories. Sounds complicated but it’s much easier than you think. We compiled a small choice of groceries that are easy to handle and that you can carry unchilled for a while.

How To Quickstart Your Muscle Gain Journey

Let’s eat and grow! It’s so easy, isn’t it?

Building muscles is not a must and you don’t need to go all-out bodybuilding-style. However, having a decent amount of it comes with several benefits: not only a nice “toned” look but it makes a lot of chores and life in general easier (how does it feels to carry heavy bags after grocery shopping?). In addition it is one of the best anti-aging measures in general. If you take muscle gains beyond newbie gains it may come with some “difficulties”:

Tips For Nailing Your Vacation Nutrition

Helping you to enjoy your vacation to the fullest while staying on track with your diet.

For me traveling is one of the most exciting and important things to do. I love seeing new places, learning about new cultures and eating delicious food. But traveling can mess up your hard earned good nutrition habits: most of the time you can’t control what you get served, how it is cooked or if it has a decent amount of protein. Therefore I compiled some tips how to enjoy your vacation at the fullest and keep some of the healthy eating behaviors.

How To Quickstart A Successful Fat Loss Journey

A simple guide to fat loss.

Losing weight or more appropriately losing fat is a decision you should take from a positive emotional state: you want to do something for your health or you would like to have a less harder time playing with the kids or maybe shred down a bit after a long muscle gaining phase. Please don’t use weight loss as a punishment and seek professional help if you have a disordered eating history.

If you want to do it on your own, you may be overwhelmed about the information available: What diet should I follow? Is it bad to eat carbs in the evening? Do I have to do cardio? Or go daily to the gym? To be honest, it is much easier than you think. Create a calorie deficit. How? We help you with some tips.

Kitchen Tricks

Simple things to make cooking easier.

I have compiled a few of my favourite kitchen tricks for you. Hopefully they make your life in the kitchen easier and more fun, while at the same time increasing your meal prep efficiency. As much as I love cooking, I also want the task at hand done without losing too much time. Hopefully these little tricks will help you too with saving time (and often money too)!