Tips For Nailing Your Vacation Nutrition

Helping you to enjoy your vacation to the fullest while staying on track with your diet.

For me traveling is one of the most exciting and important things to do. I love seeing new places, learning about new cultures and eating delicious food. But traveling does put your nutrition goals at risk: most of the time you can’t control what you get served, how it is cooked or even if it has enough protein for you. Therefore I compiled some tips for you how to limit the damage and still enjoy your vacation to the fullest.

Continue reading “Tips For Nailing Your Vacation Nutrition”

How To Quickstart A Successful Fat Loss Journey

Congratulations! You have made the choice to invest in your health: not only does losing fat make you look good naked but has also sustainable health benefits, as we already told you here,Β or for the science nerds here. Nevertheless, you may be overhelmed about the information available: What diet should I follow? Is it bad to eat carbs in the evening? Do I have to do cardio? Or go daily to the gym?

To be honest, it is much easier than you think. Create a calory deficit. How? We help you with some tips.

Continue reading “How To Quickstart A Successful Fat Loss Journey”

It’s Okay To Want To Change Your Body

Body positivity and self love are incredibly valuable to our society. Being different and not having to be ashamed of it are essential: acceptance and tolerance are more important than ever. And is definitely unhealthy to chase (fake) beauty images or to try to look like someone else.Β But I think there is a dark side to body positivity: being obese is unhealthy! And no, there isn’t such a thing as “healthy overweight”, stop kidding yourself, please!

Continue reading “It’s Okay To Want To Change Your Body”

What Drives Obesity

Gaining fat is really simple: your energy intake is greater than your energy expenditure. You just eat too damn much! Gaining so much fat, that you are actually classified as overweight or even obese, however is a task that takes a lot of consistency and time (and avoiding to look into the mirror). As many drastic changes, this doesn’t happen overnight. But why do you do this to your body?

Continue reading “What Drives Obesity”

Naturally Skinny? Thoughts On Preventing Fat Gain

For overweight people, and sadly a lot of us are overweight, losing weight in form of fat is probably the best thing to improve health. Some of us already lost a lot of bodyfat and keeping it off is a very good idea and already difficult enough.

Nevertheless, even if you never had problems with excess bodyweight, not gaining fat mass is one of the most relevant factor for a healthy lifestyle which can be traced even to the molecular level. Now it may be quite easy for you: you have good genetics and/or a lifestyle that helps maintaining your physique. But as life goes on, things can become more challenging…

Continue reading “Naturally Skinny? Thoughts On Preventing Fat Gain”