Do You Even Need To Track Your Macros?

Two very different approaches to fat loss.

Restricting caloric intake is the main driver of fat loss, no matter what the newest diet fad wants you to believe. This goal can be achieved with two very different approaches, so choose your weapons wisely!

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Airplane Friendly Foods

Flying Fitfoodies Take Their Own Food On Board

Did you already read our blog post about how to nail your nutrition in vacation? One of my favourite tips is to bring your own food on the airplane because most of the time the food you get on board isn’t worth the calories. Sounds complicated but it’s much easier than you think. We compiled a small choice of groceries that are easy to handle and that you can carry unchilled for a while.

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How To Quickstart Your Muscle Gain Journey

Let’s eat and grow! It’s so easy, isn’t it?

Yay, bulking (=being in a calorie surplus to build muscle mass)! What sounds like a dream for many, is in my eyes even more difficult than cutting (=being in a caloric deficit to lose fat). Why? Let’s take a look!

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Tips For Nailing Your Vacation Nutrition

Helping you to enjoy your vacation to the fullest while staying on track with your diet.

For me traveling is one of the most exciting and important things to do. I love seeing new places, learning about new cultures and eating delicious food. But traveling does put your nutrition goals at risk: most of the time you can’t control what you get served, how it is cooked or even if it has enough protein for you. Therefore I compiled some tips for you how to limit the damage and still enjoy your vacation to the fullest.

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How To Quickstart A Successful Fat Loss Journey

A simple guide to fat loss.

Congratulations! You have made the choice to invest in your health: not only does losing fat make you look good naked but has also sustainable health benefits, as we already told you hereor for the science nerds here. Nevertheless, you may be overhelmed about the information available: What diet should I follow? Is it bad to eat carbs in the evening? Do I have to do cardio? Or go daily to the gym? To be honest, it is much easier than you think. Create a calorie deficit. How? We help you with some tips.

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It’s Okay To Want To Change Your Body

Chasing progress for better health.

Body positivity and self love are incredibly valuable to our society. Being different and not having to be ashamed of it is essential: acceptance and tolerance are more important than ever. And it is definitely unhealthy to chase (fake) beauty images or to try to look like someone else. But I think there is a dark side to body positivity: being obese is not healthy! And no, there isn’t such a thing as “healthy overweight”, at least in my experience, so stop kidding yourself, please!

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What Drives Obesity

Know the Whys to make better decisions.

Gaining fat is really simple: your energy intake is greater than your energy expenditure. You just eat too damn much! Gaining so much fat, that you are actually classified as overweight or even obese, however is a task that takes a lot of consistency and time (and avoiding to look into the mirror). As many drastic changes, this doesn’t happen overnight. But why do you do this to your body?

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Kitchen Tricks

Simple things to make cooking easier.

I have compiled a few of my favourite kitchen tricks for you. Hopefully they make your life in the kitchen easier and more fun, while at the same time increasing your meal prep efficiency. As much as I love cooking, I also want the task at hand done without losing too much time. Hopefully these little tricks will help you too with saving time (and often money too)!

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Naturally Skinny? Thoughts On Preventing Fat Gain

For overweight people, and sadly a lot of us are overweight, losing weight in form of body fat is probably the best thing to improve health. Some of us already lost a lot of body fat and keeping it off is a very good idea and already difficult enough. Nevertheless, even if you never had problems with excess bodyweight, not gaining fat mass is one of the most relevant factors for a healthy lifestyle which can be traced even to the molecular level. Now this may be quite easy for you: you have good genetics and/or a lifestyle that helps maintaining your physique. But as life goes on, things can become more challenging…

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