Common myths, misconceptions and frequently asked questions.
Fitness, health and nutrition media is notoriously full of misinformation, misinterpretation and outright lies. Too many interests collide, forming an asteroid field of poor guidelines, health myths and misunderstood science. With this article I want you to be able to filter out this noise and get a better picture of what really matters.
Continue reading “What You Should Know About Nutrition”
Patience is a virtue. Especially in nutrition and training.
Have you ever experienced this? You get your new nutrition plan, jump right in, nail it every single day. You are motivated, the scale goes down and you are enthusiastic about the new plan. But after a week or two, everything comes to a halt. You are still putting in the work, but nothing changes, or even worse, you start gaining weight again! Suddenly you get unsecure or angry and start questioning the plan and what you are doing. But what is going on? You just can’t wait for good things to happen!
Continue reading “The Forgotten Skill of Waiting”
Welcome to advanced fat loss strategies.
The idea for this blog article (actually the title) came from a good former collegue of mine who is passionate about training and food as we are but is struggling with his weight. This is frustrating especially if you are investing a lot of time and effort in it! He is definitely not alone with it: Stefan and I went through some of the common pitfalls too and did have longer periods where we didn’t make any progress. In this article we collected some of the reasons why your weight loss efforts may not be working as you wish.
Continue reading “I Tried Everything Excluding Liposuction But I’m Still Fat”
Two very different approaches to fat loss.
Restricting caloric intake is the main driver of fat loss, no matter what the newest diet fad wants you to believe. This goal can be achieved with two very different approaches, so choose your weapons wisely!
Continue reading “Do You Even Need To Track Your Macros?”
Flying Fitfoodies Take Their Own Food On Board
Did you already read our blog post about how to nail your nutrition in vacation? One of my favourite tips is to bring your own food on the airplane because most of the time the food you get on board isn’t worth the calories. Sounds complicated but it’s much easier than you think. We compiled a small choice of groceries that are easy to handle and that you can carry unchilled for a while.
Continue reading “Airplane Friendly Foods”
Let’s eat and grow! It’s so easy, isn’t it?
Yay, bulking (=being in a calorie surplus to build muscle mass)! What sounds like a dream for many, is in my eyes even more difficult than cutting (=being in a caloric deficit to lose fat). Why? Let’s take a look!
Continue reading “How To Quickstart Your Muscle Gain Journey”
Helping you to enjoy your vacation to the fullest while staying on track with your diet.
For me traveling is one of the most exciting and important things to do. I love seeing new places, learning about new cultures and eating delicious food. But traveling does put your nutrition goals at risk: most of the time you can’t control what you get served, how it is cooked or even if it has enough protein for you. Therefore I compiled some tips for you how to limit the damage and still enjoy your vacation to the fullest.
Continue reading “Tips For Nailing Your Vacation Nutrition”
A simple guide to fat loss.
Congratulations! You have made the choice to invest in your health: not only does losing fat make you look good naked but has also sustainable health benefits, as we already told you here, or for the science nerds here. Nevertheless, you may be overhelmed about the information available: What diet should I follow? Is it bad to eat carbs in the evening? Do I have to do cardio? Or go daily to the gym? To be honest, it is much easier than you think. Create a calorie deficit. How? We help you with some tips.
Continue reading “How To Quickstart A Successful Fat Loss Journey”
Chasing progress for better health.
Body positivity and self love are incredibly valuable to our society. Being different and not having to be ashamed of it is essential: acceptance and tolerance are more important than ever. And it is definitely unhealthy to chase (fake) beauty images or to try to look like someone else. But I think there is a dark side to body positivity: being obese is not healthy! And no, there isn’t such a thing as “healthy overweight”, at least in my experience, so stop kidding yourself, please!
Continue reading “It’s Okay To Want To Change Your Body”
Know the Whys to make better decisions.
Gaining fat is really simple: your energy intake is greater than your energy expenditure. You just eat too damn much! Gaining so much fat, that you are actually classified as overweight or even obese, however is a task that takes a lot of consistency and time (and avoiding to look into the mirror). As many drastic changes, this doesn’t happen overnight. But why do you do this to your body?
Continue reading “What Drives Obesity”