Will rounding your back kill you?
Posture and form for everyday movements and during exercise got a lot of attention over the last years. Depending on whom you listen, you get a wide array of statements. From “it doesn’t matter” to “don’t do this, you will die” you will find someone from each camp defending his beliefs almost religiously. I want to give you a quick and easy understandable summary of what science has to say about the controversial topic of flexing your lumbar spine. Continue reading “To Flex Or Not To Flex: Keeping Your Spine Healthy”
Focus on these habits to ensure great progress.
Every client is unique. Each of you has different mindsets, strengths, weaknesses, goals and limitations. Exactly this is what makes my job so enjoyable: variety! Nevertheless, there are some desirable traits that make the chance of a positive outcome easier. I have observed that successful clients rock some particular habits right from the beginning or adopt them very early in their fitness journey. Read on to learn from them how to be successful yourself. Continue reading “Habits Of Successful Clients”
Why being a foodie will help you getting fit.
Being a foodie can be a blessing when you are dieting. However many people cannot imagine this being an advantage. You instantly think about all the delicious, extremely energy dense, highly palatable foods that will be most likely be a no-go for a long time to come. Sure, your diet will have to change if you want to change your body, but this process doesn’t have to suck. How is that even possible? I’m glad you asked! Read on, embrace your foodie-ism and delve in. Continue reading “Foodies Welcome”
Common myths, misconceptions and frequently asked questions.
Fitness, health and nutrition media is notoriously full of misinformation, misinterpretation and outright lies. Too many interests collide, forming an asteroid field of poor guidelines, health myths and misunderstood science. With this article I want you to be able to filter out this noise and get a better picture of what really matters.
Continue reading “What You Should Know About Nutrition”
Patience is a virtue. Especially in nutrition and training.
Have you ever experienced this? You get your new nutrition plan, jump right in, nail it every single day. You are motivated, the scale goes down and you are enthusiastic about the new plan. But after a week or two, everything comes to a halt. You are still putting in the work, but nothing changes, or even worse, you start gaining weight again! Suddenly you get unsecure or angry and start questioning the plan and what you are doing. But what is going on? You just can’t wait for good things to happen!
Continue reading “The Forgotten Skill of Waiting”
Welcome to advanced fat loss strategies.
The idea for this blog article (actually the title) came from a good former collegue of mine who is passionate about training and food as we are but is struggling with his weight. This is frustrating especially if you are investing a lot of time and effort in it! He is definitely not alone with it: Stefan and I went through some of the common pitfalls too and did have longer periods where we didn’t make any progress. In this article we collected some of the reasons why your weight loss efforts may not be working as you wish. Continue reading “I Tried Everything Excluding Liposuction But I’m Still Fat”
Restricting caloric intake is the main driver of fat loss, no matter what the newest diet fad wants you to believe. This goal can be achieved with two very different approaches, so choose your weapons wisely! Continue reading “Do You Even Need To Track Your Macros?”