Practical insights for a powerful tool.
The idea of researching about the power of habits was inspired by our friend and first-time client Alexa: she asked us if we can write a guideline about developing good habits and how to get rid of bad habits. Two days later I spotted on Instagram a perfect matching book: Atomic Habis, An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear. It does not surprise me that the fitness community seems to love the book: habits are a powerful self development tool and most strength trainees strive for improvement not only in the gym. While motivation comes and goes, habits are built to stay, which, in case of good habits, is desirable but may make reaching certain goals more difficult in case of bad habits.
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Update on my postdoc’s life, coaching, education and more
Stefan already wrote a nice update which you should check if you have not done it already. There was a lot going on for both of us, therefore I will add some additional points. By the way it is the first article of mine since ages and I am glad having some time for writing. This will also be one of the last personal blog posts for a long time as we want to get back to proper content and recipes for you!
Continue reading “Upates Part 2”
Tales of Scotland, training, education and much more.
I don’t like writing at lot on social media as I think most people (including me) are there mostly for the visual content. But quite a few things happened over the last months and I want to provide you with an update. I will cover our “Summer Escape” in Scotland, our training, further education and much more. Have a nice read, I hope you like it!
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How often should you go to the gym? A basic question, misunderstood most of the time. Most people assume “more is better” and put much pressure onto themselves, trying to hit the gym as often as possible, only to get frustrated by the high time consumption of doing so. So let’s take a look at the most important factors that influence training frequency, allowing you to make an educated decision for yourself.
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Looking behind myths to find the truth.
Ahhh, nutritions myths, one of my favourite topics! The constant desire of people looking for a quick fix, biohack, or magic pill meets bad science, lacking evidence and superstition, giving birth to a never ending onslaught of diet myths. But occasionally there is something to be learnt from even the ugliest nutrition offspring. Let’s take a look!
Continue reading “Nutrition Myths That Are Sometimes True”
The traditional dieting approach freaks some people out. They want to do something about their health, but counting calories, weighing food, having a training plan and taking progress pictures is just too much for them. As much as I think this approach leads to optimal results, there should be a way to help everybody. An approach that doesn’t focus on weight on the scale, but on improving healthy habits is appropriate for those clients. How could this look like? Well, let’s take a look!
Continue reading “The Non-Weightloss Approach”
My fitness journey and why you should keep moving too!
Chantal: I love movement, that’s why my standard hashtag on Instagram is #keepmoving. I am thankful that my body allows me any kind of movement. It is impossible for me to understand why some people hate physical activities. So let me tell how everything started, maybe I can motivate you.
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There are so many different diets out there, all of them claiming to be the single best solution. This lead to significant public confusion about nutrition because some of the diets suggest principles that are contrary to each other. What do you have to follow? What to believe? But there is one thing all successful diets implement directly or indirectly and that is avoiding ultra-processed food. And now we have scientific support for this principle!
Continue reading “The Problem Of Ultra-Processed Foods”
Please god, make it stop.
“Detox”… every time I hear this word my scientific soul dies a little bit. Because I can not believe that in the year of 2019 we still follow such hocus-pocus. Well, there are people out there telling you that vaccins cause autism or the earth is flat or whatever esoteric crap is the newest sh*t. Ok, sorry for the rant but it drives me crazy when people use other people’s lack of knowledge, as in the case of all this “cleanse” and “detoxes” popping up every year either during Lent season or as summer is approaching. They promise you to clear the body from harmful “toxins”, that prevent you from losing fat or making you feel sleepy or whatsoever. Usually, a restrictive diet in liquid form (juices anyone?) and/or an expensive supplement is prescribed, promising loss of weight and other miracles. Is there any truth behind this stuff?
Continue reading “The Detox Myth”
Change your environment and mindset for better results.
Bearystrong (that’s Chantal and me) just has started a new certification, probably the best strength training certification on the planet, and one part of the exam is to go through a bodybuilding competition prep, also known as “the diet”. Therefore I want to share with you the preparation before we start our diet. Because let’s face it, dieting isn’t much fun, but being prepared helps a lot and allows a smooth transition into a new lifestyle. So grab your chicken breast and broccoli and let’s get started.
Continue reading “Setting Up Your Diet”