Dark chocolate meets veggies.
If you are a long-time reader of the Beary Strong blog you know that I love baking and always try to find a way to make some desserts a bit less heavy on the calorie account. I would not define them as “healthy” as I do not like do divide food in good or bad. Norb do I think they will subsitute a proper meal: sweets should always be an enjoyable treat but not the major component of your diet. I am also always searching for new interesting flavour pairings and since our experiment with the root veggie cake I was intrigued to build even more unconventional vegetable-based sweets. This is how the eggplant brownies were born.
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Protein rich Greek comfort food.
Right now proper comforting food is important to keep morale high. To help you make gains without blasting through your calorie budget, we created another healthy, protein rich version of a widely known comfort food. One of our clients (and a good friend) inspired us to give moussaka a try. We are very proud of the result, so give it a try, I am sure you will like it!
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Italian comfort food to brighten up your days.
I think it is time for even more Italian comfort food. Today we go with ossobuco, a dish that is somehow magical for me. I still can’t quite understand why such humble ingredients taste so incredibly good together. The version I made is a little easier to prepare than the original and doesn’t compromise on taste. Give it a try!
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Corn bread the Italian way
Currently Milan is under quarantine: the SARS-CoV-2 has paralyzsed the city and I do not think I will see my home town for a long time. Fortunately my parents are here in Austria and my mother has baked one of the most traditional but less known sweets from Milan: pan de mej, a hybrid between corn bread and corn cookies. I can not visit her and therefore she gave me the recipe to bring a little bit of our city to Vienna. The recipe is a winner: it is incredibly easy and it turned out delicious. Soft, not too sweet and an incredible corn flavour. Give these cookies a try, I am sure you will like them!
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Comfort food for everyday life.
Lasagne is the king of comfort food. A real treat and for everybody tracking macros, a nightmare to fit into a diet. Our mission was to change this, add protein and lots of veggies without losing too much of the typical, cheesy lasagne feeling. And we are proud to say we managed to pull this off! Enjoy the Lifter’s Lasagne!
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Wintry Japanese comfort food.
I am missing Japan. Like it sometimes hurts to look at the pictures. Therefore I grab any opportunity to bring some Japanese vibes to our little flat in Vienna. Chantal bought me a great new cookbook by Ivan Orkin (the best non-Japanese ramen chef) as a Valentine’s present and there I found a recipe for a ginger and pork dish. I was hooked immediately and gave it my personal stamp. I chose (by occasion) a little known cut of pork and added a French twist at the end. That’s my type of fusion cuisine. Give it a try, you will love it!
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Comforting and very Viennese.
Gulasch is a comfort food deeply rooted in Austro-Hungarian culture and can be quite easily adapted for dieting needs. And when dieting, we need comforting food the most. A deep bowl of hot stew to hug on a rainy day. And it is even ritch in protein, so what’s not to love about it?
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The perfect, Scottish way to start your day.
Scotland loving lifting foodies, I have created the perfect breakfast for you! I took inspiration at the traditional Scottish dessert as well as from Chantal‘s favourite baker, Paul Holywood, and transformed it into a protein rich, calorie friendly breakfast. Curd, oats, eggs and berries make this the perfect pre-workout and generally a great way to start your day. Enjoy!
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A special treat for special occasions.
I love quick and easy recipes, but sometimes I feel the need to cook something more elaborate. An occasion to test my cooking skills or to celebrate a special ingredient. This time it is a beautiful cut of game and somehow it remembers me of Japan and I decide to combine an European style stew with Japanese ramen style toppings. A great idea, as it turns out!
A delicious cake with unusual ingredients.
One of my favourite childhood desserts was “Ruebli Torte” which is Schwitzerdütsch (=Swiss German) for carrot cake. My mum was born in a small city near Zürich -Aarau- which is famous for its yellow and orange carrots. And as everyone in my family loves cake but not veggies, she smuggled them into this nutty and juicy very traditional cake. Sometimes we had a zucchini cake or pumpkin pie too, therefore the veggie and sweet pairing was never new to me. Years ago I’ve also baked a beetroot chocolate cake which even my very sceptical brother loved and since I first ate a parsnip cake at London Borough Market I wanted to reproduce this taste. As I discovered a mixed root veggies cake in an old Jamie Oliver paper magazine, I decided to make this as a dessert for a Magic The Gathering evening with our friend Alexa.
Continue reading “Apricot And Root Veggies Cake With Honey Curd Frosting”