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Getting the best bang for your buck

So, you decided to invest some money into getting a coach to help you with your fitness journey. Thats a great idea, but many people think that this is everything they need to do. But even the best trainer cannot force you to go to the gym. Or watch everything you put into your mouth. Or do your cardio for you. So it’s all about you!

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Macronutrients. Macro- what?

Nutrition biochemistry in a nutshell

Bodybuilder and biochemists are both somehow geeks, but you do not have to be one to understand the basics. The major building blocks of food, called the macronutrients (“macros” for the cool kids), are just three. Here is an overview of what they are, their energy content and where you can find them.

Macros

I hope you enjoyed my nutrition biochemistry lesson in a nutshell. In my next blog post I will talk about the metabolic relationship of the three macros and why you get fat when you overeat regardless if you are on low-carb, low-fat, low-whatsoever.

Online Coaching – Pros and Cons

This article is for anybody, who is still uncertain, if online coaching is a good choice for him. If this is the case, please read this carefully and consider all the pros and cons before making a decision. Online coaching isn’t for everybody and I don’t want to talk you into it, if it isn’t the best solution for you!

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Incredibly Easy Cheesecake

The three ingredient gluten-free cheesecake

No matter if I am cutting or bulking, I have this cheesecake every single day for breakfast, adding some milk kefir, skyr or fruits depending on the needs. Isn’t that awesome? If it fits my macros (I am 160cm petite), it should also fit in yours πŸ˜‰

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