Blog

Ground Beef Mapo Tofu Style

Szechuan Inspired Umami Bomb

I love Szechuan cuisine! There is a nice Szechuan restaurant in Vienna (Meister Xiao – go for it if you are in Vienna!) a couple of minutes away from us and they are serving gorgeous dishes. One of my favourites is mapo tofu: ground beef or pork, silky tofu, black beans and abundant spicy oil made from chili, szechuan pepper and broad bean paste. It’s served with fluffy, delicious, steamed rice. Guess what? It did not fit in my macros ๐Ÿ˜‰ but we had similar ingredients at home and developed the following cut-friendly recipe adding also some more veggies. Give it a try, if you love spicy flavours as we do!

Continue reading “Ground Beef Mapo Tofu Style”

Do You Even Need To Track Your Macros?

Restricting caloric intake is the main driver of fat loss, no matter what the newest diet fad wants you to believe. This goal can be achieved with two very different approaches, so choose your weapons wisely! Continue reading “Do You Even Need To Track Your Macros?”

Airplane Friendly Foods

Flying Fitfoodies Take Their Own Food On Board

Did you already read our blog post about how to nail your nutrition in vacation?ย One of my favourite tips is to bring your own food on the airplane because most of the time the food you get onย board isn’tย worth the calories.ย Sounds complicated but it’s much easier than you think. We compiled a small choice of groceries that are easy to handle and thatย you can carry unchilled for a while.

Continue reading “Airplane Friendly Foods”

Your Masterpiece: The Perfect Steak

Who doesn’t like a good steak? Letting your inner viking take over and sink you teeth into tender, juicy meat … I’m getting hungry only thinking about it! Most people are afraid to cook steak at home, as it is easy to completely ruin your beloved meat if you are not careful. But don’t give up, once you have mastered a few basics, you can have the perfect steak at home, anytime and in no time.

Continue reading “Your Masterpiece: The Perfect Steak”

Pork Loin Letscho

Easy protein for every day.

Letscho is a popular dish in Austria, originally from Hungary and mainly consists of peppers, tomato and onions. Traditionally it is combined with bacon and served as a main dish, but in Austria it is prepared with even more vegetables and therefore considered a side. Continue reading “Pork Loin Letscho”

Paired Sets For Better Results In Less Time

Doing paired sets might give you better results over time by increasing total work volume done. And it also decreases the time you have to dedicate to working out. A classic win-win situation! Read on to learn how it works and how you can implement this strategy in you own training.

Continue reading “Paired Sets For Better Results In Less Time”

The Most Important Factor In Training

“Conan, what is most important in training?” I think Arnold would put his sword aside, take a deep look into your eyes and answer with: “Sustainability!” Not very exciting, right? Perhaps it helps if you play the Conan soundtrack while reading this. But still, the ability to work out week after week, month over month, every year without having to pause or suffering any set backs, is of great importance. It allows you to build constant forward momentum and this is where the magic happens. So, how do you achieve this?

Continue reading “The Most Important Factor In Training”