Carb Tolerance Part 2

One more evidence that you should not bother

I’ve already written a blog post about carb tolerance, but on my way to horseriding I’ve been listening to a great podcast by Danny Lennon with Prof. Christopher Gardner on a recently published paper with the title “Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion” . I would like to give you some insights in the research findings as well as write down some of the thoughts Prof. Gardner expressed in the podcast.

Continue reading “Carb Tolerance Part 2”

Why I Don’t Like Meal Plans

Implement lifetime strategies for diet success.

Good old meal plans … I’ve almost forgot about them, but whenever I browse a fitness magazine, they catch my attention. Out of curiosity I start reading them and I am always amused about them: if it is a meal plan in a men’s magazine, you feel taken back to the old bro science ages of chicken breast, white rice and steamed brokkoli. If it is a meal plan for women, I see plenty of smoothie bowls, porridge, pasta and woefully low amounts of protein. I mean I get it, meal plans seem to be an easy solution for weight loss, but I think you can do better! Continue reading “Why I Don’t Like Meal Plans”

What About Saturated Fats?

Picking cherries for science.

It’s hard for me to realise, but it’s 2018 and people are still afraid of saturated fat in their diet. But recently I had a “discussion” with a nutritionist and it showed me that recent efforts in debunking the myth of saturated fats increasing your blood cholesterol level and therefore killing you, were fruitless. Even worse, a discussion quickly turns into a religious battle, where any counterarguments are quickly turned aside with the accusation of “cherry-picking” studies, leaving my wondering if they even wonder if they are the ones cherry-picking. So, let’s take a closer look on this highly controversial topic and let the cherry-picking begin πŸ˜‰ ! Continue reading “What About Saturated Fats?”

Foodies Welcome

Why being a foodie will help you getting fit.

Being a foodie can be a blessing when you are dieting. However many people cannot imagine this being an advantage. You instantly think about all the delicious, extremely energy dense, highly palatable foods that will be most likely be a no-go for a long time to come. Sure, your diet will have to change if you want to change your body, but this process doesn’t have to suck. How is that even possible? I’m glad you asked! Read on, embrace your foodie-ism and delve in. Continue reading “Foodies Welcome”

Every Little Counts

The importance of being honest to yourself and your coach.

Tracking macros is a very powerful tool to change your eating habits and reach your body composition goals. However it has a big fault: the human nature. We’re no robots and life can hit us hard and disrupt even our best laid out plans. If it was that simple, dieting would be incredibly easy, you just fill out your macros every day and everything will be fine. But what happens when we slip? Continue reading “Every Little Counts”

Carb Tolerance

Most important thing first: the picture above has been taken at Choc Tree Edinburgh, an awesome bean-to-bar chocolatier and patissier. And to answer your question in advance: yes, we ate it all. Enough said, let’s get serious.

Premise: if you still believe that carbs are bad and everyone should be on a low-carb diet read my carb article first. Instead, if you are a loyal Beary Strong reader go ahead! A normal carb tolerance is defined by the appropriate insulin release given the individual’s insulin sensitivity. What does this mean? Continue reading “Carb Tolerance”

What You Should Know About Nutrition

Common myths, misconceptions and frequently asked questions.

Fitness, health and nutrition media is notoriously full of misinformation, misinterpretation and outright lies. Too many interests collide, forming an asteroid field of poor guidelines, health myths and misunderstood science. With this article I want you to be able to filter out this noise and get a better picture of what really matters.

Continue reading “What You Should Know About Nutrition”