Bearystrong (that’s Chantal and me) just has started a new certification, probably the best strength training certification on the planet, and one part of the exam is to go through a bodybuilding competition prep, also known as “the diet”. Therefore I want to share with you the preparation before we start our diet. Because let’s face it, dieting isn’t much fun, but being prepared helps a lot and allows a smooth transition into a new lifestyle. So grab your chicken breast and broccoli and let’s get started. Continue reading “Setting Up Your Diet”
Supplements are a hotly debated field: on one hand you have the supplement industry trying to sell as many of their products to unwary customers all over the world. On the other hand you have people rejecting any form of supplementation, almost considering it “unnatural”, believing you just have to eat healthy to get everything you need. As with most things, the truth lies somewhere in the middle. Because of this, I want you to show which supplements I consider (almost) mandatory. Continue reading “A Quick Guide To Supplements”
Why less variety in your food can help you lose fat
What? Isn’t variety good for your health? Dieticians and health guidelines tell you that if you are going to eat a large variety of different foods you are going to meet your nutritional needs. Well, that sounds reasonable but has also a dark side: the more variety we have in one meal, the more calories we are going to eat. Before explaining why this is the case and what can we do against it, let’s define some terms. Continue reading “Be Boring, Get Shredded”
I already see the geeky bodybuilders roll their eyes: we all know that sweeteners are not bad! Come on, Chantal: during contest prep we are all eating Skyr, berries and artificial sweeteners as staple food. Sorry guys and girls, this article is not for you, but you can still scroll down to the recipes at the end of the article if you want some variation in your diet 😉 This article is dedicated to all the people who are struggling with their diets and have been told that sweetners are ultra-bad, cause cancer, neurotoxicity and are increasing cravings. But is it true? Let’s have a closer look at what the current research says.
One more evidence that you should not bother
I’ve already written a blog post about carb tolerance, but on my way to horseriding I’ve been listening to a great podcast by Danny Lennon with Prof. Christopher Gardner on a recently published paper with the title “Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion” . I would like to give you some insights in the research findings as well as write down some of the thoughts Prof. Gardner expressed in the podcast.
Implement lifetime strategies for diet success.
Good old meal plans … I’ve almost forgot about them, but whenever I browse a fitness magazine, they catch my attention. Out of curiosity I start reading them and I am always amused about them: if it is a meal plan in a men’s magazine, you feel taken back to the old bro science ages of chicken breast, white rice and steamed brokkoli. If it is a meal plan for women, I see plenty of smoothie bowls, porridge, pasta and woefully low amounts of protein. I mean I get it, meal plans seem to be an easy solution for weight loss, but I think you can do better! Continue reading “Why I Don’t Like Meal Plans”
Picking cherries for science.
It’s hard for me to realise, but it’s 2018 and people are still afraid of saturated fat in their diet. But recently I had a “discussion” with a nutritionist and it showed me that recent efforts in debunking the myth of saturated fats increasing your blood cholesterol level and therefore killing you, were fruitless. Even worse, a discussion quickly turns into a religious battle, where any counterarguments are quickly turned aside with the accusation of “cherry-picking” studies, leaving my wondering if they even wonder if they are the ones cherry-picking. So, let’s take a closer look on this highly controversial topic and let the cherry-picking begin 😉 ! Continue reading “What About Saturated Fats?”