Your easy chocolate fix.
Originally the choc-pot was the filling of a Jamie Oliver no-bake chocolate tart: a very rich but quite calorie-friendly dessert which we’ll share with you soon. What if you do not want to/need to/can make a whole tart but you want to indulge in a chocolatey dessert? This recipe is the answer!
Continue reading “Bear-pleasing Quick Choc Pot”Szechuan inspired umami bomb.
I love Szechuan cuisine! There is a nice Szechuan restaurant in Vienna (Meister Xiao – go for it if you are in Vienna!) a couple of minutes away from us and they are serving gorgeous dishes. One of my favourites is mapo tofu: ground beef or pork, silky tofu, black beans and abundant spicy oil made from chili, szechuan pepper and broad bean paste. It’s served with fluffy, delicious, steamed rice. As we had similar ingredients at home, we developed the following cut-friendly recipe adding also some more veggies. Give it a try, if you love spicy flavours as we do!
Continue reading “Ground Beef Mapo Tofu Style”A basic cooking method to honour your steak.
Who doesn’t like a good steak? Letting your inner viking take over and sink your teeth into tender, juicy meat … I’m getting hungry only thinking about it! Most people are afraid to cook steak at home, as it is easy to completely ruin your beloved meat if you are not careful. But don’t give up, once you have mastered a few basics, you can have the perfect steak at home, anytime and in no time.
Continue reading “Your Masterpiece: The Perfect Steak”Easy protein for every day.
Letscho is a popular dish in Austria, originally from Hungary and mainly consists of peppers, tomato and onions. Traditionally it is combined with bacon and served as a main dish, but in Austria it is prepared with even more vegetables and therefore considered a side.We’ve combined both ways and created a macro-friendly one pot version of this popular dish. Check it out!
Continue reading “Pork Loin Letscho”Solving the dilemma of hot summer days and the need for a perfect roast.
I love my sunday roast! I go to the butcher and let him select a nice cut of meat for me and on my way home I plan how I’m going to cook it. A few simple sides to go with it. Most of the time this will be roasted vegetables, since I am addicted to their simplicity and deliciousness. But in the summer times my enthusiasm for sunday roast comes to a halt: it is hot outside and the last thing I want to do is adding heat by roasting something for hours in the oven. But I have found a solution and you will love it!
Continue reading “Sunday Roast: Summer Edition”Budino al cocco.
We love to have something sweet as a dessert here at Beary Strong, and I bet you do too. When dieting, it can be a challenge to satisfy your sweet tooth without blowing your macros. Enter the low-calorie pudding. This mothership recipe is with coconut flavour, but also contains many variations to make everybody happy.
Continue reading “The Very Low Calories Dessert #2”…it’s easier than you think!
I love a nice loaf of bread, and I bet you do too. And my client Viola, who asked me for this recipe surely does so. Bread got a bad rep over the last decade, because it is easy to overconsume: good bread is really tasty, not very satieting and quitecalorie dense. But that’s not a problem if you are diligent with your tracking and if you have an overall healthy lifestyle with enough movement. People suffering from IBS sometimes react to several anti-nutrients found in higher dosage in wheat and other grains. Sourdough makes the bread more digestible and less prone to cause digestive issues because the microbiota “pre-digest” the anti-nutrients.
Continue reading “Sourdough Bread”Coffee granita.
As temperatures climb above the 30°C threshold, my mood goes down and all I want is a cool place to relax and some sort of icecream. This recipe at least solves the icecream problem in an extremely calorie friendly manner, taking you right to Rome for a locat treat. Refreshing, easy to make and always welcome during summer. Try it out and thank me later!
Continue reading “The Zero Calories Dessert #1”A mothership recipe for easy meal prepping.
Many people struggle with preparing enough food in order to always have something healthy in their fridge. If you just have to put some food on a plate and microwave it, you will be much less inclined to buy junk food after a long and strenous working day. Therefore we created this mothership recipe and it is as simple as it sounds: roasted vegetables! To be honest, it’s not even a real recipe, it’s just a guideline. But that doesn’t make it any less valuable!
Continue reading “Roasted Veggies – Easy And Healthy”The three ingredient gluten-free cheesecake.
No matter if I am cutting or bulking, I have this cheesecake every single day for breakfast, adding some milk kefir, skyr or fruits depending on the needs. Isn’t that awesome? If it fits my macros (I am 160cm petite), it should also fit in yours 😉
Continue reading “Incredibly Easy Cheesecake”
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