A science based guideline.
“Boost your immune system with this weird trick!” This and similar nonsense can be found everywhere. But is it even possible to boost your immune system? And if so, is it even desirable? What supplements do you need to take? Is there even any value in doing so? Does body composition alter immunity? A lot of questions and I tried my best to answer them all. Spoiler: working on diet quality is always king.
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Pure luxury for special occasions.
Saying this is a cookie is almost an insult. This is pure luxury. A single piece of vanilla shortbread takes a simple cup of tea and elevates it to a proper tea time. We choose best ingredients, so this is something special, reserved for special occasions or special people. I’m sure you’ll like it.
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Cooking up a festive dinner never has been easier.
We’ve made a festive bird roast by accident. Almost a full-scale Thanksgiving dinner. How is it possible to accidentally cook a feast? Well, it all starts with me finding a very special bird perfect for roasting. Then I watch an episode of Jamie Oliver’s Christmas feasts, get inspired, improvise a little and boom, here we are. Even though there are many components, everything is child’s play to prepare. And the result is worth the effort ten times. Give it a try!
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What it is and who should or shouldn’t do it.
Intuitive eating is sometimes frowned upon in the fitness industry, with counting macros being the “superior” way to go. Most of the time intuitive eating is misunderstood though. It’s more to it than “just eat until you are full” and choosing foods based upon “what your body tells you”, because for most people this would mean bingeing on pizza and ice cream until they can’t walk anymore. Intuitive eating is a tool to develop a better feeling for hunger, satiety and health in general. How is it done? Read on!
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A quick and simple fix for your carb cravings.
It’s hard to come up with things that beat a fresh, homemade bread. The smell alone is worth it. As much as I like a good sourdough bread, sometimes you need a quick fix. Less time commitment, but still a perfect loaf. Give this classic a try, it needs no kneading and no time to rise.
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Giving a realistic view on what’s ahead.
Everybody thinks they know what to expect when starting a diet, yet people still are relatively unaware what truly is ahead of them. To prepare you a little better, I’ve compiled a few points that I deem important to keep in mind. Not to scare you off, but to prepare you for the bumpy road ahead. Because in preparation lies the key to success!
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Fast, healthy and delicious.
Salmon is one of my favourite fishes, healthy, tasty and easy to prepare. We get crunchy skin and incredible soft, pink flesh. Glazed with soy sauce and mirin for an extra punch and a refreshing cucumber salad to go with it. The best of it is that it is cooked in about ten minutes and you only need one pan and one bowl!
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Intake, health, appropriate carb sources, all explained.
Opinions on carbs differ widely in mainstream fitness media. You’ll find everything from “essential for health” to “addictive as cocaine and equally dangerous”. And for all of these opinions you will find some guru propagating them in the form of some weird diet to make money. Forget all of the non-sense, I have compiled a science based guideline on carbs to answer all the questions. Enjoy!
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Upgrade your lunch break at work.
I really love when people find time to comment on our blog and develop our recipes even further. This was the case of our very first blog post: the cheesecake recipe. Alexandra, my dear biotec-friend, made a savoury version of it and posted it on the blog. After over two years, I’ve decided to give it a try and modified it to my needs and taste. It was a blast and I want to share it with you!
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Why eating like an adult pays off huge times.
Be prepared for some tough love, because I am tired of seeing adults eating like an unchaperoned child at a birthday buffet. We are putting so much effort in our training, we optimise sleep and lifestyle, yet we pay little attention of what we are actually putting into our bodies besides “hitting our macros”. It is nice to have a flexible diet, but that doesn’t mean you can squeeze as much junk in it as you can. It is time for a reality check!
Continue reading “On The Importance Of Diet Quality”